Weigh In record (no journal entry) for 06 September 2022
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1547 kcal
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Fat: 66.26g | Prot: 74.85g | Carbs: 171.06g.
Breakfast: Dondurma, Tadım Gün Kurusu Kayısı , Fındık, Kuru Üzüm (Çekirdeksiz), Badem, Dut Kurusu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dardanel Ton Klasik, Erişte, Süt, Etli Biber Dolması. Snacks/Other: Elma. more...
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Gaining 0.4 kg a Week
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