Weigh In record (no journal entry) for 06 September 2022
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1856 kcal
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Fat: 68.97g | Prot: 52.23g | Carbs: 214.89g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Spreewaldhof Letscho-Gemüse, Aldi Fleischwurst, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Bitburger Radler, Lidl Salzbrezeln, Fürstenberg Radler, Ja! Mandel Eis am Stiel. more...
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Losing 2.8 kg a Week
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