Manulii50's Journal, 29 Sep 14

Green smoothie for breakfast, soup and salad for lunch, greek yogurt with berries, agave, and granola for a snack and a little soup for dinner tonight. Tired tonight. I really don't want to exercise and 4:30 comes quick but I managed to exercise on my rebounder for about 15min. Doesn't sound like much but I'm actually sweating and don't usually sweat much when I exercise except on my bicycle. Legs are feeling it . . . Glad about that. Went through the motions like I was using weights but didn't use them. Maybe tomorrow I will use them. Well, hope everyone had a successful 1st day.
59.4 kg Lost so far: 9.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.
Gaining 1.6 kg a Week

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Comments 
You are hovering around your goal weight. Keep up the exercise. You are doing great! 
30 Sep 14 by member: Deb_N
Thank you, Deb_N. Exercise is key for me. 
02 Oct 14 by member: Manulii50
Wonderful!  
02 Oct 14 by member: Deb_N

     
 

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