Weigh In record (no journal entry) for 05 September 2022
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1643 kcal
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Fat: 47.49g | Prot: 239.86g | Carbs: 64.63g.
Breakfast: Pasta de Amendoim, Camil Biscoitos de Arroz Integral, Ovo, Black Skull Whey 3HD, Clara de Ovo. Lunch: Camil Biscoito de Arroz Integral, Tilápia. Dinner: Ovo (Inteiro), Integralmedica Whey 100% Pure Baunilha, Tilápia. Snacks/Other: Vitafor Whey Protein Isolado e Concentrado. more...
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2703 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Laís da Hora's Weight History
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