Weigh In record (no journal entry) for 06 September 2022
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1620 kcal
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Fat: 64.00g | Prot: 114.35g | Carbs: 144.75g.
Breakfast: Bravo Frutti di Bosco, La Molisana Semola Rimacinata di Grano Duro a Pietra, Marmellate e Conserve, Esselunga Albume D’Uovo Pastorizzato, Latte Arborea Latte Parzialmente Scremato. Lunch: Rapunzel Cioccolato al Cocco, San Carlo Rodeo, Thomy Curry Sauce, Aia Kebab di Pollo, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Esselunga Valeriana. Dinner: Thomy Curry Sauce, Funghi Portabella, Orata. Snacks/Other: Ristora Tè Solubile, Carote. more...
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Losing 5.6 kg a Week
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