Weigh In record (no journal entry) for 06 September 2022
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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958 kcal
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Fat: 56.68g | Prot: 94.33g | Carbs: 28.94g.
Breakfast: Kroger Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Chaffle - home made, Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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Losing 8.3 kg a Week
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