Weigh In record (no journal entry) for 06 September 2022
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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713 kcal
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Fat: 8.36g | Prot: 77.67g | Carbs: 81.11g.
Breakfast: Варенье, Искренне Ваш Творог Обезжиренный 0%. Lunch: Рис, Масло Подсолнечное, Минтай. Dinner: Щи с Мясом, Хлебцы Молодцы Хлебцы Вафельные Ржаные. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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choppopbob's Weight History
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