Weigh In record (no journal entry) for 06 September 2022
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3221 kcal
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Fat: 61.05g | Prot: 202.86g | Carbs: 449.21g.
Breakfast: Magerquark, Äpfel, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Aldi Mandeln, Aldi Putenbrustfilet, San Fabio Hartkäse Gerieben, Weißer Reis (Langkorn). Dinner: Gut & Günstig Corn Flakes, Gut & Günstig Mini Zimtos, Gut & Günstig Leo Crisp, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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steady weight
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Marcel.vB's Weight History
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