Weigh In record (no journal entry) for 06 September 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1393 kcal
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Fat: 39.41g | Prot: 119.84g | Carbs: 140.97g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Finocchio, Carne di Petto di Tacchino, Pedon Orzo. Dinner: Olio Extra Vergine di Oliva, Melanzana, Oggi Pesce Filetti di Orata. Snacks/Other: Esselunga Well Flakes, ICI Protein Hydrofast, Mirtilli, Milk Crema Dessert alla Vaniglia. more...
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Losing 2.8 kg a Week
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