Weigh In record (no journal entry) for 06 September 2022
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2215 kcal
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Fat: 34.88g | Prot: 93.57g | Carbs: 374.17g.
Breakfast: Asn Carbo Blast, مربى تين مربى تين , عبور لاند عبور لاند, جبنة بيضاء White Cheese, White Bread . Lunch: Grilled Fish, White Rice, Sugar, Green Sweet Pepper, Tomatoes, onion onion , White Bread . Dinner: Pear. Snacks/Other: Sugar, Fox Fox Chips, Sugar, Peanuts, Candy. more...
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Gaining 1.8 kg a Week
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asimsoliman9's Weight History
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