Weigh In record (no journal entry) for 06 September 2022
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97.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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714 kcal
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Fat: 5.25g | Prot: 45.73g | Carbs: 124.59g.
Breakfast: Lipton Tè Verde Classico, Mulino Bianco Fetta Biscottata Integrale, Esselunga Confettura Extra di Prugne. Lunch: Esselunga Yogurt Greco 0% Grassi Mirtillo, Kiwi, Prugne, Pesche. Dinner: Amadori Arrosto di Fesa di Tacchino, Esselunga Insalatina Lattughino Verde. more...
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Gaining 0.7 kg a Week
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