Weigh In record (no journal entry) for 06 September 2022
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1930 kcal
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Fat: 68.93g | Prot: 101.74g | Carbs: 224.59g.
Lunch: Rowan Hill White Bread, Tesco Cooked Chicken Slices, Nectarines , Pears , Graham's Protein 25 Peach , Chocolate Coated Granola Bar, Clover Clover Spread. Dinner: Sainsbury's Basics Unsalted Butter, Couscous (Cooked) , Tesco Tzatziki, Eridanous Gyros , Aldi Mini Wraps. Snacks/Other: Jude's Vegan Chocolate Brownie Ice Cream, Walkers Squares Salt & Vinegar (27.5g). more...
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Losing 0.7 kg a Week
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