Weigh In record (no journal entry) for 06 September 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
3988 kcal
|
Fat: 112.80g | Prot: 158.22g | Carbs: 546.71g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Vemondo Vegane Tortelloni Fleischalternative. Snacks/Other: Clif Bar Builder‘S Protein, ESN Maltodextrin, Alesto Kraftprotz Apfel-Zimt, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|