Weigh In record (no journal entry) for 06 September 2022
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3611 kcal
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Fat: 145.91g | Prot: 214.11g | Carbs: 336.55g.
Breakfast: Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Beretta Prosciutto Cotto a Cubetti, Freshona Fagiolini Verdi Finissimi, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Damiano Crema di Pistacchio, Parmareggio Parmigiano Reggiano 30 Mesi, Rosa dell'Angelo Prosciutto Cotto Nostrano , Daily Bread Pane Proteico, Esselunga Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Naturella Fiocchi di Latte Classici. Snacks/Other: Scotti Ciocco e Riso Barretta , Twix Twix (25g), M&M's Peanut, Daily Bread Pane Proteico , Mela, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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steady weight
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Rossi Roberto 1980's Weight History
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