Weigh In record (no journal entry) for 06 September 2022
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70.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2545 kcal
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Fat: 32.51g | Prot: 182.28g | Carbs: 350.36g.
Breakfast: ESN Collagen Peptides, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes, Edeka Ananas Dessert-Stücke. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Rote Zwiebeln, Mutti Polpa, Gut & Günstig Kidney Bohnen, Gut & Günstig Jasminreis, ESN Designer Bar Coconut, ESN Designer Bar Almond Coconut. Dinner: Vayu Instant Rice Pudding. Snacks/Other: Got7 Protein Chips Sour Cream & Onion. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nala020512's Weight History
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