Weigh In record (no journal entry) for 10 August 2009
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 131.66g | Prot: 69.91g | Carbs: 442.24g.
Breakfast: coffee with sugar. Lunch: yoghurt, bread, salami. Dinner: ice cream, fries, green salad, tzatziki, coca, gyros. Snacks/Other: graps, pistachio, chocolate . more...
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Losing 2.1 kg a Week
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