Weigh In record (no journal entry) for 06 September 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1266 kcal
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Fat: 29.51g | Prot: 78.69g | Carbs: 162.01g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo. Dinner: Vivibio Gallette Farro Bio, Esselunga Cacao Amaro, Ok Brio Peanut Butter, Myprotein Gluten Free Rolled Oats, Gran Mare Tonno al Naturale, Esselunga Mezze Penne Rigate N.95. Snacks/Other: Esselunga Cacao Amaro, OK Bio Gallette di Mais, Myprotein Soy Protein Isolate Iced Latte, Perugina Fondente Extra Nero 95%. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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