Weigh In record (no journal entry) for 06 September 2022
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1167 kcal
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Fat: 58.39g | Prot: 40.87g | Carbs: 122.44g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Ikan Kembung Balado, Selada Daun Hijau, Terong Balado, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Kwetiau, Kacang Ayam Krupuk Bawang, Bakso Daging Sapi, Sosis Ayam, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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febrianailanegista's Weight History
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