Weigh In record (no journal entry) for 06 September 2022
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1480 kcal
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Fat: 38.82g | Prot: 124.07g | Carbs: 167.41g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Kokosraspeln, Haferflocken, Kakaopulver (Ungesüßt), Gekochtes Ei. Lunch: Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Milch 1,5% Fett, Feigen, Gekochtes Ei. Dinner: Feigen, Edeka Bio Maiswaffeln Gesalzen, Dulano Rohschinken, Champignons, Tomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: PowerBar Proteinplus Vanilla Flavour. more...
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Gaining 0.4 kg a Week
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