Edizcang's Journal, 06 Sep 22

Weigh In record (no journal entry) for 06 September 2022
68.7 kg Lost so far: 37.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:
858 kcal Fat: 33.36g | Prot: 54.34g | Carbs: 85.26g.   Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Burch Karabuğday Patlağı. Lunch: Zeytin, Namet Hindi Füme 7/24, Mevsim Salata, Sütaş Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Sütaş Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
2167 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Edizcang's Weight History


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