Weigh In record (no journal entry) for 06 September 2022
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67.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1395 kcal
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Fat: 23.84g | Prot: 143.17g | Carbs: 142.45g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Lunch: Carote, Pomodori Ciliegini, Ikea Food Multigrain Crispbread, Ikea Food Knäckebröd Råg, The Icelander Salmone Norvegese Bio. Dinner: Zucchine, Smart Piselli Surgelati , Petto di Pollo, Carne. Snacks/Other: Ehrmann Budino Cioccolato. more...
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Losing 3.5 kg a Week
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Emilio C's Weight History
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