Weigh In record (no journal entry) for 06 September 2022
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81.6 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1069 kcal
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Fat: 21.00g | Prot: 35.24g | Carbs: 186.26g.
Breakfast: Butter, Käse, REWE Bäcker Brötchen , Trauben, Äpfel. Lunch: Bamboo Garden Mie Nudeln. more...
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Losing 2.1 kg a Week
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