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Die Zahl nervt ☹️
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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973 kcal
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Fat: 20.70g | Prot: 46.16g | Carbs: 137.90g.
Breakfast: Kaufland Granatapfelkerne, Kölln Schmelzflocken Dinkel-Hafer, Ja! Skyr Natur, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Aldi Rote Paprika, Balsamico, Tomaten, Deluxe Trüffelöl, Edeka Romanasalat, Gurke (mit Schale). Dinner: Wolfram Berge Feigensenf, REWE Gerstenbrot, Mila Alta Badia. Snacks/Other: Choco Bistro Jaffa Cake, Dr. Kunz Spätburgunder Trocken, Tee, Tee, Krombacher Weizen Alkoholfrei (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Lord Nelson Brennesseltee, Tee, Espresso, REWE Beste Wahl Milch 0,3%, Tee. more...
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steady weight
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Pinguin1512's Weight History
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