Weigh In record (no journal entry) for 06 September 2022
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
2942 kcal
|
Fat: 83.88g | Prot: 223.61g | Carbs: 329.64g.
Breakfast: Equilibra Barretta Proteica 35%, Enervit High Protein Bar 50% , ProAction Protein Bar 40%, Albume d'uovo Cotto, Zymil Yogurt Bianco senza Lattosio , Latte Parzialmente Scremato, Susine, Tuorlo d'uovo, Mela, Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Primia Confettura Extra di Pesche, Ecor Tahin Crema di Sesamo . Lunch: Pasta al Ragù, Fesa di Tacchino, Spaghetti Integrali (Cotti), Carote. Dinner: Aceto Balsamico, Conad Pecorino Sardo, Pomodori, Carote, Scottona. Snacks/Other: Zaini Cioccolato Fondente 100%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|