Weigh In record (no journal entry) for 06 September 2022
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90.5 kg
Lost so far: 1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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762 kcal
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Fat: 25.05g | Prot: 36.09g | Carbs: 103.84g.
Breakfast: Cheela. Lunch: Hatsun Curd Made From Toned Milk, House Salad, Wheat Chapati. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Guavas , Apple. more...
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Losing 1.2 kg a Week
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shifa111's Weight History
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