Weigh In record (no journal entry) for 06 September 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1471 kcal
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Fat: 35.76g | Prot: 58.08g | Carbs: 233.44g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pisang Kepok, Quaker Instant Oatmeal, Wings Food Teh Javana Gula Batu. Lunch: Daun Singkong, Kari Ayam, Nasi Putih. Dinner: Telur, La Fonte Bolognese Sauce, La Fonte Spaghetti. Snacks/Other: Kurma, Yakult Yakult, Martabak, Gula Pasir. more...
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Losing 0.4 kg a Week
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ayu fitriani's Weight History
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