Weigh In record (no journal entry) for 06 September 2022
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1075 kcal
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Fat: 37.35g | Prot: 64.60g | Carbs: 118.00g.
Breakfast: Sunpride Banana, Skippy Creamy Peanut Butter , Natlab Soy Protein Isolate, Sari Roti Roti Tawar (2). Lunch: Kerupuk Udang, Gulai Kambing, Bamboe Bumbu Balado, Dada Ayam, Nasi Kebuli. Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate. more...
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Losing 1.4 kg a Week
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