Weigh In record (no journal entry) for 06 September 2022
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84.5 kg
Lost so far: 8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1160 kcal
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Fat: 46.24g | Prot: 50.86g | Carbs: 140.01g.
Breakfast: Papaya. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Semur Daging, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy, Sunpride Jambu Kristal, Apple, Pineapple. Snacks/Other: Orange, Nestle Kitkat Chunky. more...
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Gaining 0.3 kg a Week
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bilskyyy's Weight History
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