Weigh In record (no journal entry) for 06 September 2022
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43.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1032 kcal
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Fat: 35.25g | Prot: 69.11g | Carbs: 112.02g.
Breakfast: 사과, 혼합 샐러드 채소, 단호박찜, 삶은 계란. Lunch: 크라운 쿠크다스 화이트, 크라운 땅콩카라멜 (5g). Dinner: 유동 골뱅이, 구워 말린 땅콩 (소금없이), 미미제빵소 소금빵, 깻잎, 밥, 오징어회. more...
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Gaining 4.9 kg a Week
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