Weigh In record (no journal entry) for 29 September 2014
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129.7 kg
Lost so far: 62.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1455 kcal
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Fat: 50.32g | Prot: 59.87g | Carbs: 208.28g.
Breakfast: Blue Diamond Almond Breeze Original, Now Foods Rolled Oats, Quaker Life Cereal - Original. Lunch: Bell Peppers, Cherry Tomatoes, Mushrooms, Wyler's Chicken Bouillon Cubes, Baby Carrots, White Rice. Dinner: Dynasty Hoisin Sauce, Mixed Vegetables (Frozen), Trader Joe's Organic Firm Tofu. Snacks/Other: Peanut Butter, Great Value Saltine Crackers, Safeway Oatmeal Raisin Cookie. more...
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steady weight
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majarichie's Weight History
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