Colinhiscock's Journal, 05 Jun 11

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Weigh In record (no journal entry) for 05 June 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2011:

1784 kcal

Fat: 32.22g | Prot: 35.71g | Carbs: 196.60g. Breakfast: Toastie. Lunch: Cheddar Cheese , Wholemeal Medium Sliced Bread. Dinner: Asparagus , Chicken Pie. Snacks/Other: Apples , Jelly Tots, Digestive, Body Fuel Gel. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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