Weigh In record (no journal entry) for 05 September 2022
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97.1 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1007 kcal
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Fat: 45.57g | Prot: 72.45g | Carbs: 72.42g.
Breakfast: Coffee with Cream. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Publix Red Seedless Grapes, Simple Truth 21 Grains & Seeds Bread, Skinless Chicken Breast, Publix Boneless Skinless Chicken Thighs. Dinner: La Costena Green Mexican Salsa (Medium), Cheddar Cheese , La Mexicana Medium Salsa, Calavo Avocado, Brown Rice, Ground Turkey. Snacks/Other: Black Beans (Canned). more...
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Losing 1.6 kg a Week
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