Weigh In record (no journal entry) for 05 September 2022
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1030 kcal
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Fat: 67.51g | Prot: 89.28g | Carbs: 19.94g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Eggs (Large). Lunch: Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large), Chaffle - home made. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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Gaining 0.1 kg a Week
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