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Tror jeg drak alt for meget vand igaar....
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74.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 65.65g | Prot: 174.98g | Carbs: 153.20g.
Breakfast: Sliced Ham (Extra Lean), Oats Cereal (Dry, Not Fortified), Egg. Lunch: Tuna in Water (Canned), Canned Mackerel, Rye Bread (Reduced Calorie). Dinner: White Rice (Medium-Grain, Cooked), Beef or Meat Gravy, Pork Loin (Tenderloin). Snacks/Other: Ground Beef (85% Lean / 15% Fat), White Rice (Medium-Grain, Cooked). more...
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Gaining 0.9 kg a Week
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