Weigh In record (no journal entry) for 29 September 2014
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2467 kcal
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Fat: 97.81g | Prot: 79.14g | Carbs: 287.80g.
Breakfast: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Cheese. Lunch: Bananas, Gala Apples. Dinner: Tostitos Salsa Con Queso (Medium), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Great Value Whole Grain Brown Rice. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Fresh & Easy Sliced Smoked Gouda, Trader Joe's Veggie Chips, Spaten Oktoberfest, Starbucks Orange Spice Iced Coffee Unsweetened. more...
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2997 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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knapplins22's Weight History
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