fatxmi's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

62 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1454 kcal

Fat: 57.24g | Prot: 73.43g | Carbs: 162.23g. Breakfast: Brown Cow Plain Low Fat Yogurt, Ferrero Raffaello Almond Coconut Treat, Apples . Lunch: Shepherds of Cyprus Halloumi Cheese, Chicken Breast, Salata Tomato, Cucumber (with Peel) , Carrots . Dinner: Chicken Shawarma. Snacks/Other: Kinder Bueno. more...

1706 kcal

Exercise: Cycling machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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fatxmi's Journal, 08 Nov 20

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