Weigh In record (no journal entry) for 05 September 2022
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64.0 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1401 kcal
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Fat: 98.81g | Prot: 72.62g | Carbs: 60.30g.
Dinner: Ben & Jerry's New York Super Chunk Fudge Ice Cream, Italian Sausage, Cabbage Soup. Snacks/Other: Cheddar Cheese , Peaches, Tomatoes. more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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