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Technical difficulties this morning. Still not what I expected.
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1689 kcal
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Fat: 61.85g | Prot: 99.51g | Carbs: 199.40g.
Lunch: Built Bar Mint Brownie, Taylor Farms Apples & Cheese. Dinner: Baked Ziti, Great Value Sugar Free Syrup, Aunt Maple's Protein Oat Pancake & Waffle Mix, Wyman's Fresh Frozen Wild Blueberries, Egg. Snacks/Other: Air Popped Popcorn. more...
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Losing 0.4 kg a Week
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