Weigh In record (no journal entry) for 29 September 2014
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127.3 kg
Lost so far: 3.4 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1887 kcal
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Fat: 150.78g | Prot: 112.50g | Carbs: 9.77g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Sour Cream, Texas Roadhouse Sirloin Steak (6 oz), Fried Egg. Dinner: Roasted Broiled or Baked Chicken Leg, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coco Fudge, Tillamook Medium Cheddar Cheese Sliced, Hormel Original Pepperoni Slices, Colby Jack Cheese, Coco Fudge. more...
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Gaining 1.3 kg a Week
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