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8 week challenge start
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69.4 kg
Lost so far: 12.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1288 kcal
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Fat: 57.57g | Prot: 66.37g | Carbs: 128.58g.
Breakfast: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, The Greek Gods Honey Greek Yogurt, Colby Cheese. Lunch: Baby Spinach, Chicken, Sesame Dressing. Dinner: Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Water, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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