Weigh In record (no journal entry) for 05 September 2022
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82 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1864 kcal
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Fat: 58.23g | Prot: 126.03g | Carbs: 208.66g.
Breakfast: Tavuk Göğüs Eti, Musluk Suyu, Tam Buğday Ekmeği, Domatesler. Lunch: Migros Çiğ Badem, Tam Buğday Ekmeği, Migros Ayran. Dinner: Bulgur (Pişmiş), Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Domatesler, Salatalık (Soyulmuş). more...
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Losing 0.3 kg a Week
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