Weigh In record (no journal entry) for 05 September 2022
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52.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1819 kcal
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Fat: 52.10g | Prot: 139.18g | Carbs: 205.89g.
Breakfast: Dada Ayam, Ketoprak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Salak, Jeruk, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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