Weigh In record (no journal entry) for 05 September 2022
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56.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1071 kcal
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Fat: 42.39g | Prot: 34.99g | Carbs: 143.65g.
Breakfast: Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Mis Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Etli Pilav. Dinner: Haşlanmış Mısır. Snacks/Other: Şöbiyet. more...
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Losing 1.2 kg a Week
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