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paullamorais
Journal
05 Sep 22
paullamorais's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
85.4 kg
Lost so far:
14.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
1254 kcal
Fat: 49.57g | Prot: 73.67g | Carbs: 131.48g.
Breakfast:
Porto Alegre Sequilhos Tradicional, Liv Up Crepioca com Queijo.
Lunch:
Laranjas, Ovo Cozido, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Boa Mão Crepioca de Frango .
more...
2394 kcal
Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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paullamorais's Weight History
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