Weigh In record (no journal entry) for 05 September 2022
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72.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1605 kcal
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Fat: 45.82g | Prot: 153.01g | Carbs: 138.34g.
Breakfast: Milbona High Protein Drink Cacao, Namedsport 100% Whey Protein Shake, Kellogg's Corn Flakes Originali, Vemondo Bio Organic Bevanda Soia senza Zuccheri. Lunch: Sica Piselli Fini, Golden Sun Basmati Rice, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Milbona Feta Dop, Pesce Spada. Snacks/Other: Melinda Mela, Myprotein Impact Whey Protein Coconut, Gelatelli Protein Ice Bar Cookies & Cream. more...
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Losing 1.1 kg a Week
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FabrizioTrainer's Weight History
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