Weigh In record (no journal entry) for 05 September 2022
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106.9 kg
Lost so far: 8.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1865 kcal
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Fat: 78.11g | Prot: 55.15g | Carbs: 232.80g.
Lunch: Naked Tropical Zing, Heinz Tomato Ketchup, Asda Honey Roast Ham, Baked Beans , Cheddar Cheese , Asda Buttery Spread, White Potatoes (Flesh and Skin, Baked) . Dinner: Heinz Tomato Ketchup, Heinz Mayonnaise , Asda Chosen By You Chicken Breast Dippers, Indomie Mi Goreng Instant Noodles. Snacks/Other: Asda 100% Pineapple Juice, Branston Small Chunk Pickle, Asda Honey Roast Ham, Asda Chosen By You Cream Crackers. more...
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Gaining 0.1 kg a Week
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Irvin95k's Weight History
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