Weigh In record (no journal entry) for 05 September 2022
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1513 kcal
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Fat: 52.32g | Prot: 65.34g | Carbs: 154.28g.
Breakfast: Mayonnaise, Water, Coffee, Whole Milk, Boar's Head Oven Roasted Turkey Breast. Lunch: Pickled Beets, Bertolli Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated), Hard Rolls (Includes Kaiser), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Graham Crackers, Utz Extra Dark Specials Pretzels. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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