Weigh In record (no journal entry) for 05 September 2022
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
600 kcal
|
Fat: 12.40g | Prot: 15.37g | Carbs: 114.90g.
Breakfast: Слабое Кофе с Сахаром, Brunch Сендвіч Зі Шматочками Лісових Ягід, Смузи. Dinner: Онур Айран Турецкий, Онигирадзу. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|