Weigh In record (no journal entry) for 29 September 2014
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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836 kcal
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Fat: 46.51g | Prot: 76.94g | Carbs: 26.63g.
Breakfast: Sabritas Chicharrón de Cerdo (Bolsa), Sabritas Chicharrón de Cerdo (Bolsa), Café. Lunch: Be Light Agua de Jamaica, Huevo Frito, Arroz Blanco, Pollo Asado. Dinner: Jell-O Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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3465 kcal
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Exercise:
Desk Work - 8 hours, Tennis - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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