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jetzt ist gut - ich muss was tun -
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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689 kcal
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Fat: 29.58g | Prot: 55.36g | Carbs: 49.18g.
Breakfast: Filinchen Original, Kaffee, Kerrygold Extra Gesalzen, Aldi Gourmet Salami. Lunch: Goldähren Super Sandwich (38g), Rinderleber. Dinner: K-Classic Salami, Kerrygold Extra Gesalzen, Gemischter Salat mit Dressing, Filinchen Original. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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